Keeping the practice of "the spirit of the spirit": closing the eyes and rejuvenating the twelve

Closed eyes and rejuvenation are a simple and easy way to improve your spirituality. Chinese medicine believes that God is the general term for human life activities and spiritual activities, and is of great importance to physical and mental health. "The Yellow Emperor's Internal Classic" said: "The gods are prosperous, the lost gods are dead." It can be seen that the consumption of God is related to the growth of the human beings; the gains and losses of God are related to the prosperous death of the human beings. In the eyes. Closed eyes can be healthy, and it is of great benefit to close your eyes and raise your mind for the middle-aged and the elderly, as well as those who use their brains or use their eyes for a long time. The closed-eye regimen in the daily life of middle-aged and elderly people mainly has the following 13 formulas: First, close your eyes and raise your heart In the daily troubles, dizziness, find a quiet place, sitting in danger, closed eyes, sinking eyes, mix thoroughly breathing, intend to defend Dantian. For a long time, the mind is clear, the heart is calm, the heart is calm, the troubles gradually disappear, and the state of tranquility and peace is achieved. The body's yin and yang are smooth and smooth, psychologically balanced, emotionally happy, clear-headed, and relaxed. Second, close your eyes Whenever you are indignant or suffer humiliation, you must rationally control your emotions when you are violent, and leave the right and wrong. Close your eyes and use your fingers to gently press on your eyelids, slightly squatting, and your eyes will be hot and swollen. Then, I feel that my chest is stuffy, my stomach is weak, my anger is calming, my mood is gentle. Closed eyes When depression, sorrow, emptiness, and distraction, retreat from the retreat, close your eyes and sit alone, try to remember them. If you imagine the joys and joys of the past, you will feel balanced, and the sadness and confusion will gradually disappear. Fourth, close your eyes People have three ways of thinking: the first is the blind thinking mode, the second is the dream thinking mode, and the third is the closed eye thinking mode. Closed-eye thinking is a kind of critical thinking "phenomenon", that is, lying and not squatting, closing eyes and thinking. In this state of mind, the brain excludes external disturbances and is in a state of congestion and oxygenation. In this way, the potential of brain cells can be maximized to increase the depth and breadth of thinking. Closed eyes After the meal, close your eyes and rest for 10 to 30 minutes, then take a nap, take a walk or do something else. This is very necessary for the maintenance of the liver, especially for people with liver disease. After people have finished eating (especially for lunch, because they eat more), the blood in the body is concentrated in the digestive tract to participate in food digestion. If you walk and exercise, some blood will flow to the hands and feet. At this time, the liver will flow into the liver. Blood flow is reduced to more than 50%. If the liver is under insufficient blood supply, normal metabolism will be affected, resulting in damage to the liver. You can often close your eyes to listen to some of your favorite music and drama. Beautiful melodies can improve brain activity, regulate the function of the central nervous system, and make people feel happy and happy, which is very beneficial to their health. Seven, closed eyes The combination of work and rest is very important for the elderly. When the physical work is tired, or when reading, reading newspapers, and writing are tired, it is good to close your eyes and keep a moment, which is beneficial to the rapid recovery of energy and health care. Eight, close your eyes As the saying goes: "The eyes are not seen, the heart is not annoying." This is very reasonable. It means that closing your eyes can not only raise your eyes, but also calm down. The heart is quiet, the gods are safe, the gods are not sick, the blessings are forever. Nine, closed eyes Yang Yang The elderly can close their eyes and calmly sun and sun. Crowther, Free University of Berlin, Germany, found that if it is not severe hypertension, frequent sun exposure can lower blood pressure. When a person's skin is exposed to sunlight, vitamin D is produced, and vitamin D participates in the blood circulation of the human body. Older friends may wish to try, find a clean place, double eyes, relax, relax with a slow movement, and fully experience the slow, flexible, smooth and coherent essentials, there will be unexpected The harvest. Eleven, closed eyes and strong mind As the elderly grow older, their memory is declining. They often encounter the need to remember someone and recall something. They can't think of it for a while, and it is painful to scratch their heads. At this point, you may wish to close your eyes for a few minutes. After the whole body is relaxed and calm, you may be able to see it for a moment. Twelve, close your eyes and rest It is not uncommon for the elderly to have poor sleep. When you can't sleep for a while, or wake up in the middle of the night and then have difficulty falling asleep, don't be upset. Even if you can't sleep, rest can achieve the effect of health.