Keeping the practice of "the spirit of the spirit": closing the eyes and rejuvenating the twelve
Closed eyes and rejuvenation are a simple and easy way to improve your spirituality. Chinese medicine believes that God is the general term for human life activities and spiritual activities, and is of great importance to physical and mental health. "The Yellow Emperor's Internal Classic" said: "The gods are prosperous, the lost gods are dead." It can be seen that the consumption of God is related to the growth of the human beings; the gains and losses of God are related to the prosperous death of the human beings. In the eyes. Closed eyes can be healthy, and it is of great benefit to close your eyes and raise your mind for the middle-aged and the elderly, as well as those who use their brains or use their eyes for a long time. The closed-eye regimen in the daily life of middle-aged and elderly people mainly has the following 13 formulas: First, close your eyes and raise your heart In the daily troubles, dizziness, find a quiet place, sitting in danger, clos